One of the most important issues that we as caregivers overlook is our own self-care. We tend to burn the candle at both ends and put ourselves last on the priority list. …

Technology is helping us prolong our stay at home. When I look at all of the devices to help us and keep us safe, I am overwhelmed. These products are coming at us so quickly, that it i s hard to keep up with what is available. Personal Emergency Response…

Getting lost in the process can happen so easily. You want to make sure that you are doing the right things for your parents. However, if you aren’t taking care of yourself then you are not doing the best thing for them. If you don’t put yourself first, then you…

Have you given any thought to how 2021 is going to be different for you than 2020 was? Most people think about how they want their lives to be different next year, so they start thinking about goals and resolutions. Instead of goals and resolutions, think about the habits you…

Have you given any thought to your Future Self? Who will that person be? If you haven’t given it much thought, think about your former self…

Could this year have brought us any more uncertainty? Humans are wired to dislike uncertainty. Have you ever had an “AHA” moment? How did you feel? It’s a great feeling of satisfaction. Did you know that you also get a dopamine surge when that happens? We are facing a lot…

Our habits shape our lives more than we would like to think. Our habits can determine our wealth, health, relationships, and overall quality of life. I like to help my clients figure out what their habits are and then determine if those habits are serving them in a positive way. …

Like I said last week, our habits shape our lives more than we would like to think. Unfortunately, so do our excuses. Is there a go-to excuse that you seem to use almost automatically? Mine is I don’t have enough time or I’m too busy. What’s the excuse you use…

We all have fears, it’s how we handle them that makes us different. Some of us let them stop us in our tracks, and others welcome them as a challenge and work through them. The more often you confront your fears, the easier it becomes to work through them. …